Guidance for pregnancy, birth & beyond
The same evidence-based information we share with our own whānau, organised by stage, so you can find what you need, when you need it.
When to Call Your Midwife Urgently During Pregnancy
The warning signs, from bleeding to reduced baby movements, that mean it's time to call, day or night.
Read the article →Routine Blood Tests & Screening in Pregnancy
What we test for early in pregnancy, at 28 weeks and at 36 weeks, and why each test matters.
Read the article →Understanding Your Screening Options
Combined first trimester screening, NIPT, and the 20-week anatomy scan, explained simply.
Read the article →Nausea & Vomiting in Pregnancy
Why "morning sickness" isn't just for mornings, practical ways to manage it, and when to seek help.
Read the article →Labour 101: Early to Established Labour
What each stage of labour actually feels like, how to cope at home, and exactly when to call us.
Read the article →Pain Relief Options in Labour
From TENS machines and water immersion to gas and air, opioids, and epidurals: your options explained.
Read the article →The First 24 Hours & Your Baby's Second Night
What's normal for you and your newborn straight after birth, including the notorious "second night."
Read the article →Safe Sleep for Your Pēpi
The ABCs of safe sleep, and simple steps to create a safe sleep space for your baby every time.
Read the article →Trusted external resources
A few official, independent resources we often point whānau towards. These sites open in a new tab and are not run by Hana Midwifery.
Your Rights & Support
- Code of Health & Disability Services Consumers' Rights ↗ hdc.org.nz
- Perinatal Anxiety & Depression Aotearoa (PADA) ↗ pada.nz
Pregnancy Health & Safety
Have a question we haven't covered?
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